Sonic Immersion & Controlled Breathing
Pranayama breathing and guided meditation are the initial steps on the path to deep meditation. Combining Pranayama breathing with a sound bath, created using gongs and a variety of resonant instruments to open the Chakras, leads to a deeper meditative state.
Gong
The gong is the most resonant instrument known to date. When the gong is played it vibrates and you not only hear it, you feel the resonances in every cell of your body. These vibrations are the most powerful resonances used in holistic healing. Its sound is comprised of various overtones. These overtones fill the space in our physical, mental, emotional, and spiritual bodies.
Breathing
Pranayama, the practice of using a variety of breathing techniques to calm the mind, leads you to be mindful of life's most important function: breathing. Yogini Kim guides beginners and advanced practitioners through a variety of pranayama techniques that can be implemented on the yoga mat or anywhere that life gets hectic. Use them to focus during your yoga practice, to overcome stress or anxiety in any situation, or to just relax and clear your mind.
